2-3 ft and onshore with NE winds making quality not so great now ...so try the back beaches and those breaks that handle some north winds...the open beaches are surfable but quality isnt great and with the tide dropping out, there's less and less dcent shaped waves from what I could see... the winds are making it chop up a bit too, hard to suggest anywhere that would be too good , except that busyspot on the southern end of the coast..., Hope you get some,

Mark PridMORE