Health, fitness and wellbeing


@groundswell , did you drive or fly across the paddock. ? If you drove did ya score any waves , no need to mention where , just if ya scored .


bhuvahh wrote:Huberman is top. I also follow David Sinclair since his book Lifespan came out.


Huberman and Sinclair have some good info.....so does Peter Attia......not so easy to sit and listen to Huberman and Attia..a lot of stuff to take on board......Definitely worth listening to on long car drives.,,,,,,,,,also check out Patrick Mckeown.....learn to exercise with an oxygen deficit...always breathe through your nose








Yeah Huberman’s podcasts are good also


Altogether now ;)
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Thanks Jelly, instead of a half arsed stretch on the sand, I've decided to adopt that as my pre-surf warmup.


Haha, that pokemon-style music will raise as many eyebrows in the carpark as the nubile hip thrusts : )


Level 2…
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Hahaha, humans!! We know how to do it right. RIGHT!!!!


Haha, its hard to beat the ozzies though!
?si=GyQgAO47TBcPuhYe ?si=-jiT16vJ-NBJsQ9pMonday morning g up at the swillnut club headquarters.


Is that a young Harris Andrews? Mesmerised and all!


I don’t know, looks a bit like Craig, but whoever it is I think its obvious that we have to vote yes.


;)
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Love A Huberman, also check out Sam Harris for a shortcut to the carrot


So you think your Fit .... !
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for the back


Jelly Flater wrote:;)
https://m.youtube.com/watch?v=qh74fm-FGFo&pp=ygULZG9ubnkgYmVuZXQ%3D
\
haha, relatives of yours?


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Core to the floor goes good too…
- juggling optional ;)
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i was sure that was going to be a Fisher vid.


How’ve you been groundy?
Getting in the water? Staying off the mull?


Hi Groundswell, how are you and your Mum? Cheers mate


Ahh but did the Eccies cost you more than the Psychiatrist ?


Love this. Made me laugh. He must have led a fairly healthy life.


Cheers Seeds, holy fuck haha , still sharp as a tack


Haha seeds.
"Geez I'm going to be an old fkn man."
Not in the head he isn't. Way to go.


It’s great isn’t it. Says in comments he made it to 101.


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Supafreak wrote:Micks had a few https://www.facebook.com/reel/269249532109933?fs=e&s=TIeQ9V&mibextid=rjfd6u
Haha classic. Yeah saw that, reckon just start of a big night for em.
Broncs had em also.... Dam.
For people focusing on surfing fitness, long lasting sexual fitness and drive too. Update your exercise routines, diet and routines. also surf sessions and any improvements.