Health, fitness and wellbeing
freeride76 wrote:How long out of the water for RK?
Surfed as normal, wear a surfcap and it’s good to go.
Sun avoidance is the main thing. It hurts more iin the sun. Cover up with common sense.
Ps. You look like a character from The Walking Dead.
FR I use a combination of Efudix and Daivobet creams. You need a prescription for both. I do the process twice a year which is 4 days of applying both creams in the morning and again at night. Efudix goes on first and then the Daivobet. Usually clears up after about two weeks then straight back in the water. The combination of creams works much faster than just the Efudix by itself. It’s important to stay out of the midday sun during and after the treatment.
Yeah, I have the combination cream O2- got it made up at a compounding chemist.
It's efudix and daivobet mixed together.
see how we go.
For people focusing on surfing fitness, long lasting sexual fitness and drive too. Update your exercise routines, diet and routines. also surf sessions and any improvements.