Health, fitness and wellbeing
freeride76 wrote:How long out of the water for RK?
Surfed as normal, wear a surfcap and it’s good to go.
Sun avoidance is the main thing. It hurts more iin the sun. Cover up with common sense.
Ps. You look like a character from The Walking Dead.
FR I use a combination of Efudix and Daivobet creams. You need a prescription for both. I do the process twice a year which is 4 days of applying both creams in the morning and again at night. Efudix goes on first and then the Daivobet. Usually clears up after about two weeks then straight back in the water. The combination of creams works much faster than just the Efudix by itself. It’s important to stay out of the midday sun during and after the treatment.
Yeah, I have the combination cream O2- got it made up at a compounding chemist.
It's efudix and daivobet mixed together.
see how we go.
mick66 wrote:cd wrote:I believe it (peptide) is with prescription. Pretty sure a banned substance for professional athletes. I want to get on top of a muscle tear injury and some other niggles before upcoming surftrip. Meant to accelerate healing recovery. joe Rogan was talking it up.
They're banned, as they should be.
Low-T Joe Rogan has been pumping himself full of testosterone for close to 20 years, and whether he's been taking straight HGH or just peptides (used to boost HGH), the side effects can be the same: Organ enlargement, screwed up hormone balance once you stop taking it, auto-immune reactions and increased risk of diabetes, cancer and cardiovascular diseases. (btw, his "bubble-gut" is a tell-tale sign of taking HGH).
So yeah, he's about the last guy I'd listen to when it comes to health advice. Or pretty much anything else for that matter.
Thanks for the feedback/ info Mick and Dash.
i ain't going to follow up with it. Injury is coming good- slowly but getting there.
cheers though
A mate's done a course of whatever that particular prescription peptide is twice. Had great recovery from footy, could bend down and pick up kids pain free a day later whereas normally couldn't for a week or two, however back to normal discomfort levels post treatments. Wouldn't do again. Possibly has it's place in targeted recovery from specific injuries, though not sure it's a great long term solution for anything.
*Edit. (He also got sick of booting up 2 or 3 times a day. It's a commitment. (Into stomach fat, not veins.))
just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Matthew12 wrote:just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Hows the wrangle and strangle going?
Jks aside this is a great thread.
Anyone got any routines there doing at the moment to increase paddle power and paddle stamina ?
I've probably padded up to 10 kms the last 2 days surfing a point break that's a 2 km paddle return trip ( have a guess if you like but no need to name it)
but my shoulders and arms are absolutely cooked today and the paddle back yesterday was an absolute punish. Im 35 and my 45 yr old mate kicked my ass on the way back. figure I got to do something as it only gets worse from here
wavie wrote:Matthew12 wrote:just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Hows the wrangle and strangle going?
Jks aside this is a great thread.
Anyone got any routines there doing at the moment to increase paddle power and paddle stamina ?
I've probably padded up to 10 kms the last 2 days surfing a point break that's a 2 km paddle return trip ( have a guess if you like but no need to name it)
but my shoulders and arms are absolutely cooked today and the paddle back yesterday was an absolute punish. Im 35 and my 45 yr old mate kicked my ass on the way back. figure I got to do something as it only gets worse from here
Battle ropes and lots of it. You can get them from Kmart. More drawn out movements engaging those shoulders. If im not surfing i do 1 hour per day listening to a podcast.
Start with 5 - 10 mins, then keep building. Your paddling and overall endurance will come.
I look at it like running..... with your arms.
burleigh wrote:wavie wrote:Matthew12 wrote:just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Hows the wrangle and strangle going?
Jks aside this is a great thread.
Anyone got any routines there doing at the moment to increase paddle power and paddle stamina ?
I've probably padded up to 10 kms the last 2 days surfing a point break that's a 2 km paddle return trip ( have a guess if you like but no need to name it)
but my shoulders and arms are absolutely cooked today and the paddle back yesterday was an absolute punish. Im 35 and my 45 yr old mate kicked my ass on the way back. figure I got to do something as it only gets worse from here
Battle ropes and lots of it. You can get them from Kmart. More drawn out movements engaging those shoulders. If im not surfing i do 1 hour per day listening to a podcast.
Start with 5 - 10 mins, then keep building. Your paddling and overall endurance will come.
I look at it like running..... with your arms.
Cheers, will look into that. 1 hr on the battle ropes sounds torturous, will give it a crack though
wavie wrote:burleigh wrote:wavie wrote:Matthew12 wrote:just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Hows the wrangle and strangle going?
Jks aside this is a great thread.
Anyone got any routines there doing at the moment to increase paddle power and paddle stamina ?
I've probably padded up to 10 kms the last 2 days surfing a point break that's a 2 km paddle return trip ( have a guess if you like but no need to name it)
but my shoulders and arms are absolutely cooked today and the paddle back yesterday was an absolute punish. Im 35 and my 45 yr old mate kicked my ass on the way back. figure I got to do something as it only gets worse from here
Battle ropes and lots of it. You can get them from Kmart. More drawn out movements engaging those shoulders. If im not surfing i do 1 hour per day listening to a podcast.
Start with 5 - 10 mins, then keep building. Your paddling and overall endurance will come.
I look at it like running..... with your arms.
Cheers, will look into that. 1 hr on the battle ropes sounds torturous, will give it a crack though
Just like running, start slow. Set goals, don’t over do it and distract yourself with a podcast of good music
burleigh wrote:wavie wrote:burleigh wrote:wavie wrote:Matthew12 wrote:just wanted to say hi, a few crew said to come back here, i rejected as i have not been surfing but want to..anyway too much writing and computer game gaming i have carpel tunnel syndrome from using a computer mouse too much...anyway just want to say hi to all the crew here im groundswell, forgot my old email address and old password so using this one
Hows the wrangle and strangle going?
Jks aside this is a great thread.
Anyone got any routines there doing at the moment to increase paddle power and paddle stamina ?
I've probably padded up to 10 kms the last 2 days surfing a point break that's a 2 km paddle return trip ( have a guess if you like but no need to name it)
but my shoulders and arms are absolutely cooked today and the paddle back yesterday was an absolute punish. Im 35 and my 45 yr old mate kicked my ass on the way back. figure I got to do something as it only gets worse from here
Battle ropes and lots of it. You can get them from Kmart. More drawn out movements engaging those shoulders. If im not surfing i do 1 hour per day listening to a podcast.
Start with 5 - 10 mins, then keep building. Your paddling and overall endurance will come.
I look at it like running..... with your arms.
Cheers, will look into that. 1 hr on the battle ropes sounds torturous, will give it a crack though
Just like running, start slow. Set goals, don’t over do it and distract yourself with a podcast of good music
Yep loving that advice, will be getting one of those for father day
freeride76 wrote:Yeah, I have the combination cream O2- got it made up at a compounding chemist.
It's efudix and daivobet mixed together.
see how we go.
Just out if interest. How did it go, FR?
Any of you have (had) meniscus tears?
Swelling in left knee, and medial soreness, so went to physio fearing I'd torn my MCL. He was 90% sure it's a meniscus tear, hopefully minor.
Curious to hear of how you've dealt with this - rehab etc.
Island Bay wrote:Any of you have (had) meniscus tears?
Swelling in left knee, and medial soreness, so went to physio fearing I'd torn my MCL. He was 90% sure it's a meniscus tear, hopefully minor.
Curious to hear of how you've dealt with this - rehab etc.
Island Bay. Hi mate.
Sorry to hear about your knee. You can join myself and Supafreak on the pensioners tour.
January this year another surfer contributed to me a partially torn left leg medial .
Fuck it hurt, it’s still giving me minor grief at present and when the both of us were at Lances Right recently, subconsciously always thinking about it when in the water, it plays on your mind. Am I going to damage it again is all you’re thinking.
Tearymasseuse our wonderful poster here on Swellnet put me on to a great exercise, Little Hindu Squats, it’s done wonders.
There’s good videos on YouTube by fitness and sport physiologists people.
You strengthen your own knee at your desired pace.
Give it a go, it works. AW
Thank you, AW. Will do some of those as soon as the swelling goes down a bit.
I reckon the damage was done late last winter when I caught an Outsides lip to the left knee and it buckled inwards a bit. As usual, I healed really quickly and then forgot all about it, but something must have aggravated it during my surfs on Tuesday or Wednesday.
If the pensioners' tour involves HT's, I'm in!
Edit: looked them up and got into them. Really enjoy the dynamic nature of them, and how you incorporate feet, legs, arms, balance and breathing. I liked the way this dude explained it:
Island Bay wrote:Thank you, AW. Will do some of those as soon as the swelling goes down a bit.
I reckon the damage was done late last winter when I caught an Outsides lip to the left knee and it buckled inwards a bit. As usual, I healed really quickly and then forgot all about it, but something must have aggravated it during my surfs on Tuesday or Wednesday.
If the pensioners' tour involves HT's, I'm in!
Edit: looked them up and got into them. Really enjoy the dynamic nature of them, and how you incorporate feet, legs, arms, balance and breathing. I liked the way this dude explained it:
Good stuff IB. I’m definitely going back to Lances Right next year, probably shoulder season, mid October, very few people around, still get consistent Southern Ocean swells rolling up from below the area spanning Capetown to Margaret River. AW
Sweet, cheers!
I just bought some.
Has anyone experienced cervical vertigo before ? I’ve been playing Dr google again and believe this is one of my problems at the moment . Seeing at osteopath today . Just wondering if anyone has had this and what they did about it .
Here's what the puta says Supafreak.
Usually the least strenuous massage or procedure is best where pain is absolute.
Just saying that coz most think ya gotta exercise or repeat some boring painful rotation...
eg : Epley Maneuver works brilliantly for BBPV
So that's the clear open frame of mind tbb adopted to track down some assist...simpler the better!
For instant relief from Cervical Vertigo > not sure for how many or how long...
But this simple therapy seems to hit the spot for quite a few...did the trick surprisingly well.
tbb did try all 3 pressure points just confirm no pain...
Yi Feng (TE 17) Pressure Point (Swale) Behind the Earlobe
Can share the exact point here...( No! Hell No! Not recommending the Needles!)
Only sharing this to focus on the [TE 17]
Important to relax with correct posture and self diagnose as you treat yourself with this therapy...
Some people may start to feel nauseous...so don't over do it...Relax!
If yer gonna do neck flexing be sure your posture supports your Head in a relaxed way...don't stress!
Can apply yer finger perfectly to suit pain level > Hold or gentle rotation massage as intended.
Perhaps investigate some sanitary therapeutic oil if you need to rub the same area often.
In other words don't agitate an already painful sensitive area...as said > ya gotta self diagnose as ya go!
Possibly worth considering ice / heat in key areas of neck / ears...mostly if it's comfortable on yer neck!
https://www.healthline.com/health/cervicalgia#good-posture
[3:48]
I play online games for hours and have neck pain probably from gaming. The one behind the ear was great I’ll totally tell my friends about this
Wow! So happy I found this video! Thank you so much for sharing this... instantly helped my wife's vertigo episode. What worked was the point behind the ear.
Holy buckets. I have MS and routinely have BPPV on my right side. Just tried this and it did help. Thx.
I applied firm pressure to the spots behind the ears x2 for one minute each. Within half an hour my severe vertigo and nausea were gone!
Wow I have bppv and tried this while dizzy as hell watching this and the one behind the ear worked immediately
+
This procedure has been working for me. I have to do it occasionally when I get dizzy
This exercise is a miracle!!!
I felt almost immediate relief after trying your acupressure exercises. What a difference. Thanks so much
I have found that pushing in on the area just below the ear has been able to stop the Vertigo almost every time it starts up!
I will swear by this treatment and passing it on to family. Thank you so so much.
Similar comments keep coming...each sound more genuine...
Seems like a no pain technique that resets or relaxes...see how ya go...happy to share!
Had similar pain too many times...& found these simplest techniques are best!
Thanks for this TBB , will give those points a go . I’ve had my osteopath appointment and as I suspected from playing Dr google my shoulder pain that I’ve been trying to get on top for months is related to my vertigo caused by a nerve in my neck. Neck stressed out from trying to over compensate for the shoulder . At the moment if lying down with head slightly tilted to the left, everything is all good but the moment I turn my head to the right vertigo kicks in and is full on for about 10 -15 seconds. I close eyes immediately as it’s a full spin out . Started getting a 1-2 second intense pain up the back of my neck about 3 months ago, only 4-5 times a week . The vertigo started Wednesday morning. I had left shoulder bursitis a few years back and CBD oil fixed me up in 3 weeks , unfortunately it’s not allowed in indo , even the stuff with no THC in it which is what I was using . Pretty full on session today with elbows getting held firmly in my back muscles in various places, pain was about 7 out of 10 and would slowly decrease to 1 or 2 out of 10 . Walked out feeling pretty good but I’m booked in for a few more sessions . See how the vertigo is tomorrow morning. Cheers again for sharing .
For people focusing on surfing fitness, long lasting sexual fitness and drive too. Update your exercise routines, diet and routines. also surf sessions and any improvements.