From distributing rice across pandemic-struck Bali, the surfer-led charity is spreading its wings.

A different high? The current world number nine shares with us the thrill of jumping off tall things.

In 2017, Danny Griffiths lost his board off the south coast of Tasmania, but it's now turned up in Townsville.

"He prepared me all this time to be independent some day."

The 63-year-old was attacked by a shark at Main Beach at about 7:00am and received lacerations to her hip, back and buttocks, according to paramedics.

"It was International Women's Day last Monday and I didn't celebrate it."

Interspersed with teenage skatepark celluloid, here's J Dub with a recent edit from a hometown return.