Metro locations will perform best over the coming days, with the South West cleaning up early next week.

The low sweeps to the south this weekend while the trough buds off and forms a trough of low pressure off the NSW Central/South coast, bringing weather, onshore winds and large E’ly swells.

The current swell will ease tomorrow as winds strengthen from the north-western quadrant, large and stormy Friday.

Make the most of the slow swell and strengthening offshore winds today and tomorrow, as well as a good pulse of energy late week.